Welcome to day 10 of the Morning Yoga Movement! This 10 minute morning yoga class will help you to stretch your upper back, neck, and shoulders this morning. I’ll walk you through poses like thread the needle, rabbit, and downward dog with a twist. If you have tension, pain or tightness in your upper body, this class should help. Today’s affirmation: All is well and I am safe
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
