Welcome to Day 25 of the Morning Yoga Movement! This 10 minute morning yoga class will help you open up and release tension through your shoulders, chest, arms and upper back. You’ll need two blocks for this upper body stretch yoga class. We’ll also add in a little bit of upper body strength for a well rounded practice. I love to do poses like these first thing in the morning especially if I know I’ll be sitting a lot during the day. Today’s affirmation: I choose kindness and compassion
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
