Welcome to day 27 of the Morning Yoga Movement! This 10 minute morning yoga class is all about your spine. We’ll stretch out the parts of your back that might be feeling tight and tense while also strengthening those muscles. You don’t need any props for this practice. In just 10 minutes your spine should feel a lot better. Today’s Affirmation: My confidence inspires others
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
