Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy 🙂
10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body
Teacher: Kassandra Reinhardt
