Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you’re ready.
The poses will all be done either laying down or seated, making this a low-effort way to start your day. As always, thank you so much for practicing with me!
