Rise & shine, it’s yoga time! Grab your block and begin lying down in supported bridge pose. This 10 minute flow is equal parts strength and stretch for the perfect morning yoga sequence. This is suitable for all levels including beginners. At the end you should feel invigorated and ready to take on your day! Start your day with a quick yoga class for flexibility and strength in just 10 minutes!
10 min Morning Yoga Strength & Stretch – Beginners Yoga
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Strength, Full Body
Teacher: Kassandra Reinhardt
