Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you’re ready.
This short morning yoga class will have a good mix of poses for strength and flexibility, making it the best way to begin your day. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
As always, thank you so much for practicing with me!
