10 min Morning Yoga Stretch & Strength

Good morning yogis! In this week’s 10 minute morning yoga class I’m incorporating both strength and flexibility to set you up for the day ahead. This is a great way to get a boost of energy! We’ll begin recline with a few stretches as well as some core work before getting into our standing poses. I’ll go back and forth between stretching and strengthening. This will target your full body with an emphasis on hips, shoulders, abdominals and hamstrings. Have a block close by.