Hey yogis, let’s start the day with a yummy yoga flow to start the day off right! This class goes through poses like extended side angle, triangle and runners lunge to get deep into your hips and hamstrings. This is a great yoga class for flexibility and to give you a boost of energy in the morning.
This 10 minute yoga class is suitable for all levels, just make sure you have blocks close by. My dog Luna joins me for a little part of it 🙂
Apologies for the few seconds of blurry video in the beginning! I didn’t realize the camera was out of focus. Thanks for practicing with me this morning, I hope you enjoy this class.
