Welcome to day 16 of the Morning Yoga Movement! This morning’s practice will help to release tightness and tension, or aches and pains left over from the night behind you. This sequence is very gentle and absolutely beginner friendly. You won’t need any props for this yoga class. Just stay connected to your breath and move mindfully. This is a great 10 minute gentle beginner yoga class to stretch and soothe for pain release. Today’s affirmation: My healing is already in process
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
