10 min Morning Yoga to Wake Up – EARTH ELEMENT

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Morning Yoga, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to my backyard! This morning I’ll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect.

The element of earth relates to stability, strength and connection. We’ll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead.

It was windy while I was filming so apologies for the audio at times!

39 Comments

  1. Therese Nanos

    Wonderful class! But I only managed to listen to the birds, and trying to name them. There are so many birds that we do not have here where I live very often. Moreoutdoor classes!!

  2. Renee Goodyear

    I do your morning yoga classes everyday. Love them!!! They give me focus and energy, slowly and gently awaken my mind and body for the day. The outdoor classes are becoming my favorites with the added element of birds singing ….and the birds singing in my yard. What fun!

  3. Tracy Ciulla-Monteiro

    Good morning! My focus today, as I head out to work, is focus. I choose to be focused in a grounded way–what makes sense to prioritize and get done. I will not overreach and spread myself too thinly. I will stay grounded and do all talks well. Thank you, Kassandra. I love starting my morning with you and this community,

  4. Elke Schwalm

    Great class, thanks so much. Beautiful surrounding. My word today is stability.

  5. Cathy Nault

    What an awesome way to start the day! I grabbed my mat and went out to our patio and enjoyed the birds and nature as well! Thank you so much for this practice! ๐Ÿ™‚

  6. Elke Schwalm

    Wonderful morning class. My word is Calm.

  7. Jennifer Wilson

    Today I am intending to have joy through play

  8. Michelle

    I am peaceful and radiate peace. Thank you for this mornings practice.

  9. Kelsey Nachtigal

    Lovely class as always, I especially liked the bridge pose variations. I am grounded

  10. Sandy Koppelman

    Clean is my intention for the day. Clean eating, clean spirit.

  11. Baerbel

    I am doing morning yoga with you since 20 months.

  12. Baerbel

    I love this particular practice to start the day, followed by a more dynamic one๐Ÿค—

  13. Sophie

    Nice one ๐Ÿ™‚ Thank you. I liked it, short, dynamic, efficient ๐Ÿ˜‰ !

    • Sophie

      And my word intention today was : light

  14. Michele Theberge

    My intention today is have FUN!

  15. Beth Ann Mohr

    I am calm I am strong I am alive

  16. carly_buxton

    I’m so glad you made this 10 minute element series! I love all your elemental videos, but sometimes I don’t have the energy or time for a 40-minute practice. These are great!

  17. cooktee79@gmail.com

    Thank you know skipping to day 7 and then on the 9th I will be back on schedule. My whole family got covid. Also I am fasting until Sunday.

  18. Judy Pell

    I love your elemental classes. My word was gratitude

  19. Heike

    Hard to put it in one word but I would say be happy meets it best after the shell-shock I was in yesterday when finding out that I canโ€˜t see my family for Christmas (again)

  20. Amy Ford

    Thank you, Kassandra. I love your classes and am so grateful for your support.
    My intention today is: I Am Creator of my experience Now!

  21. Holly Kominsky

    Grind-i have a lot to accomplish today!

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