10 min Morning Yoga to Wake Up – EARTH ELEMENT

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Morning Yoga, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to my backyard! This morning I’ll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect.

The element of earth relates to stability, strength and connection. We’ll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead.

It was windy while I was filming so apologies for the audio at times!