Good morning everyone, thanks for joining me! I’m starting a new series to take you through simple 10 minute morning yoga classes through the chakras. We’ll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.
The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.
To have a balanced root chakra means that you feel safe and grounded in the physical world. The poses we’ll be doing are targeted for the lower body such as the feet, calves, glutes, quads and hamstrings.
Affirmations:
I am safe.
I belong.
I am abundant.
I am connected and stable.
