Welcome to day 26 of the Morning Yoga Movement! This is a wonderful 10 minute morning yoga class to help energize you for the day ahead! You won’t need any props for this class and we’ll have a good mix of hip openers, backbends, balancing poses and core strength. An all-around great yoga flow! Today’s affirmation: I am loved and supported
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
