Ready for bed? Before you drift off, enjoy this very simple 10 minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I’ll take you through some gentle reclined stretches to target your hips and legs. You can finish this class by tucking yourself under the covers to ease into a great night’s sleep.
10 min Yoga IN BED – Bedtime Yoga Stretch for SLEEP
Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga
Teacher: Kassandra Reinhardt
