Join guest teacher Rob Aranyosi in this short mobility practice that will work on your entire body. This class is suitable for all levels and you might benefit from having a few blocks with you on the mat.
You’ll begin with a wrist warm up before getting into the class which will work on mobility through your hips and shoulders.
Taken from nutrisense.io…
“Generally speaking, mobility refers to the combined range of motion for all the different joints involved in everyday, or athletic, movements and activities. It’s measured by how well you can move your body in controlled motions between a range of different positions.
Flexibility, on the other hand, ability of a muscle to safely flex, or stretch. It determines how far muscles, connective tissue, and tendons around a joint can extend and stay extended.”
