Hey yogis, grab your FeetUp trainer and let’s get ready to stretch! While most people use this prop for inversions, it’s also an incredible tool to increase flexibility in your entire body. I’ll take you through a simple 15 minute yoga sequence you can do with your FeetUp trainer to stretch deeply into your shoulders, back, hips and hamstrings. This is the only prop you’ll need.
15 min FeetUp Yoga Stretch
Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body
Teacher: Kassandra Reinhardt
Overview
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