Ready to increase your lower body flexibility? This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we’ll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required and this is suitable for all levels, beginners welcome.
The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while! I hope you enjoy this gentle hip release flexibility flow.
