Good morning everyone! If you’re still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy. We will strengthen and tone as a way to give ourselves a boost of energy in the morning while also stretching our muscles. Remember to breathe deeply and enjoy the process, even when it’s challenging!
This is best suited for intermediate students and no props are needed. Let’s ignite our power and flow together! Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!
