Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists as well as balancing poses and a few hip openers. This is an all levels practice with no props required.
Twists are a wonderful way to improve digestion and get a boost of energy in the morning. Let’s get started!
Commit to daily yoga! ✨MORNING YOGA
