Good morning everyone, let’s flow together! This 15 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you’ll really benefit from this class.
No props are required and this is best for intermediate students. We’ll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end. Let’s get started!
