Hi everyone, thank you for joining me on the mat! Today’s class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and integrating poses for flexibility and balance. This class is suitable for all experience levels and no props are required. It’s a lovely class to do in the morning but can be practiced at any time of day. Enjoy!
Core work classes are wonderful ways to improve your posture, alleviate back pain, connect with your solar plexus chakra and work on building up internal heat. Enjoy!
