In this 20 minute Pilates class, Amy will take you through a full body workout. There is a strong emphasis on the powerhouse of the core, including the obliques.
While it is great for all to try, it does fire up a notch and is a bit more intermediate in nature.
Amy now has a membership which offers a reset for your pelvic floor, connection to your core, focus the mind and so much more with new classes added every week (including prenatal, postnatal, pilates and yoga) adelaide-clinic-virtual-learning.teachable.com/p/pelvic-floor-core-and-more-membership
