Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We’ll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.
Looking for a class you can do every day to increase your flexibility and stretch your entire body? This is it! Ideal for those of you who are short on time but want a well rounded full body practice.
No props are required so when you’re ready, just meet me on your mat and let’s flow together!
