Improve your posture and release tension in your neck, shoulders and upper back with this latest class from Shaunneka. This practice is suitable for all levels, and modifications are provided to ensure you feel your best in each pose. By the end of this practice, you will feel light, centered and aligned in your posture. You’ll want to have two blocks handy.
25 min Posture Fix Upper Body Yin with Shaunneka
Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Upper Body
Teacher: Shaunneka
Overview
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