30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night’s rest.