30 min Feet Up Vinyasa Yoga – Full Body Flow

I got a Feet Up inversion table for Christmas and I’m obsessed with it! While most people use this for inversions and headstands, there are tons of other ways to use this great prop. In this 30 minute vinyasa class I’ll take you through a great full body flow to strengthen and tone from head to toe. The only prop you need is the feet up inversion table. I’ll take you through a few warrior sequences as well as some headstands and backbends. You’ll be able to use the table for some balancing poses as well.