30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO …

Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You’ll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.