Hey yogis, I’m so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class that will work on your full body. You’ll have an opportunity to strengthen and stretch your muscles while also working on balance.
Minimal cues means I won’t be talking much throughout this practice, I’m only going to call out the pose. We’ll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective. Stay connected to your breath and remember to keep your attention inwards.
