Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch things up a bit and make use of their yoga props.
Grab two blocks and meet me on the mat with an open heart and open mind! This class will help you gain strength physically and mentally while also giving you lots of great stretching breaks.
Lately I’ve been focusing a lot on the concept of choosing curiosity over judgement and expectation. When things get tough or when you step out of your comfort zone, can you be curious about the experience rather than judgmental about it? Regardless of the end result! Now THAT’S a spiritual practice! Enjoy xx
