Slow flows are great for increasing overall flexibility as they allow time and space to really FEEL each pose, bringing a sense of awareness into the body. Today’s practice is slow and methodic with opportunities to challenge your strength. Moving slowly from one pose to the next, allowing us to really relish in the posture and find our true breath.
30 min Spacious Slow Flow with Shaunneka
Duration: 30-40
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Flexibility, Full Body, Yoga Without Props
Teacher: Shaunneka
Overview
You might also like
10 min Pilates Workout – Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)
Kassandra ReinhardtAll Levels
30 min Beginner Pilates Full Body Workout – CLASSICAL PILATES (No Equipment)
Kassandra ReinhardtBeginner
