If you have tightness and limited range of motion in your shoulders, arms and back, this is the perfect practice for you! Join guest teacher Rob Aranyosi in this 30 minute mobility class for your upper body.
This is an all levels class that will use two blocks. While many of the poses and movements are reminiscent of a traditional yoga practice, you’ll notice some key differences in the execution and flow of this mobility class.
Rest assured that even though the primary focus is on the upper body, there will be plenty of opportunity to target the hips and legs as well.
Taken from nutrisense.io…
“Generally speaking, mobility refers to the combined range of motion for all the different joints involved in everyday, or athletic, movements and activities. It’s measured by how well you can move your body in controlled motions between a range of different positions.
Flexibility, on the other hand, ability of a muscle to safely flex, or stretch. It determines how far muscles, connective tissue, and tendons around a joint can extend and stay extended.”
Enjoy!
