Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax.
This is an intermediate yoga class with lots of deep stretches to improve flexibility and mobility. I’ll be using two blocks in this class but it’s possible to follow along without props.
Most of the focus is on our lower body but rest assured we will also include poses for spine and shoulder flexibility. Remember not to push beyond your body’s limits and breathe deeply as you flow.
