Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs.
Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I’m taking you through a yoga class for people who stand on their feet all day! This is a lovely stretchy yoga practice with no standing poses. We will only be going through seated and reclined yoga stretches to give your feet and legs a break.
This is suitable for all experience levels and props are optional. You can use one block and you can also position your mat near a wall for our final pose (legs up the wall).
If you have inflammation in your legs or struggle with swollen ankles and overall soreness, I think you will love this yoga class.
