45 min Elemental Yoga with Marjan – EARTH

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Duration: 40-60
Style: Hatha Yoga
Style: Pranayama
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Elemental Yoga Series, Yoga Without Props, Lower Body
Teacher: Marjan Habison

Overview

Join our newest guest teacher (and a dear friend of mine) Marjan Habison for a 5 part journey into the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice you will embody the element of Earth, Prithivi, and learn its empowerments, associations and practices to connect you to this great element. Deep hip openers working towards Surya Yantrasana, Sun Dial Pose, and variations.

This is an intermediate level practice that will explore yoga poses, pranayama, mantra, mudra and meditation. Enjoy!