Hey yogis, this week I’m bringing you a 45 minute intermediate vinyasa flow yoga class meant to help you increase your overall flexibility. There will be a special focus on stretching our hips, hamstrings, glutes and quads. This is a dynamic and fun vinyasa flow yoga class and no props are required.
45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS
Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt
