Hey everyone, welcome to my channel! Today I’m happy to offer you a new chakra yoga class, this time focusing on the sacral/svadhistana chakra. This second chakra is connected to your feelings, your creativity, your sensuality and sexuality. Physically it is thought to be located in the area of the pelvis, between your navel and pubic bone.
45 min Sacral Chakra Yoga – Yoga for HIPS Strength & Stretch
Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Chakra Yoga
Teacher: Kassandra Reinhardt
Overview
You might also like
10 min Pilates Workout – Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)
Kassandra ReinhardtAll Levels
30 min Beginner Pilates Full Body Workout – CLASSICAL PILATES (No Equipment)
Kassandra ReinhardtBeginner
