By popular demand, here’s a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. This is a great intermediate vinyasa yoga class that will work on your full body, with a great mix of strength, balance and flexibility. No props are required. We stay in each pose for about 3-5 breaths and there’s an added challenge with crow pose arm balance in this class!
Remember that when practicing minimal cues, you should have proper understanding of alignment in order to stay safe in the poses since I won’t be providing you with that guidance. Minimal cues yoga classes are intended for more intermediate students or yoga teachers. Anyone who wants a bit of a break from the chatter or usual yoga classes to bring their focus inward.
This is a wonderful way to make your practice more mindful and introspective.
