Ready for bed? Let’s unwind together with a short 5 minute guided meditation using positive affirmations for sleep. It will help you find serenity, clarity and peace of mind. Simply repeat the affirmations back to yourself internally and allow them to relax you further with every breath. You can do this seated or lying down, whatever feels the best to you.
This is a simple, beginner friendly meditation you can do right before going to bed.
Affirmations used:
I fall asleep easily and wake up refreshed
I release all thoughts of worry and relax fully
It is easy for me to fall asleep and stay asleep
I welcome peace and serenity
My body is relaxed and my mind is calm
I’ve done my best today and that’s enough
I give myself the gift of rest
I feel each muscle in my body soften a little bit more
Tomorrow I will wake up refreshed and alert
