Attitude of Gratitude – Day 7/30 Day Meditation Challenge

Today we finish our first week of daily meditation and I’ve got one big question for you! What are you grateful for? Do you take time to count your blessings or do you spend your energy focusing on what you lack? An attitude of gratitude is the simplest way to be happy. Comparison is the #1 way to kill joy. Spend some time focusing on all the wonderful things you have in your life and notice how your mood change. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.