Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}

The perfect foundations yoga class for beginners Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it isn’t challenging! We are going to work on building foundational strength, balance and flexibility. We’ll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We’ll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance. Our flows will take you through a Warrior sequence where we focus on alignment and breath to do the poses safely and effectively. I’m not using any props for this practice but you may want to have a block somewhere close by. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.