Length: 29 min. Difficulty: All levels Equipment: yoga mat, knee padding Feel muscles you didn’t know existed in this equipment free 30 min full body flow. We’ll shape our body using deep circular movements to increase range of motion and strengthen smaller muscle groups to create length and amazing definition. No equipment needed. Time: 29 min.
Circle Sculpt Mat Workout with Kristen
Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Kristen Ziolko
