Welcome to part of Day 12! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: RELEASE
At a minimum, I want you to purge 5 things from your house today! Go through the rooms of your house and notice the items that are cluttering your space, making you feel bad or just no longer needed and get rid of it. Whether you re-gift, donate or trash it, just make the effort of letting things go. Feel the release! Our space has so much impact on our mental health, make yours a reflection of how you want to feel. Have fun with this one and you can even take a photo of what you’re letting go of and share it with us. 🙂
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