Welcome to part of Day 17! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: CENTER
Let’s find our center by practicing pranayama or breathwork. This is a pillar of yoga and a tool that can serve you in so many ways. You can either follow along with a tutorial found online (recommendations below) or you can practice on your own at home. Simple take some time to cultivate your life force through breath control.
Alternate nostril breath: https://youtu.be/l11qFpRqhIQ
Box breath: https://youtu.be/FJJazKtH_9I
4-7-8 breath: https://youtu.be/dN3IQbYyg-I
Abdominal breath: https://youtu.be/_y0tAuVRces
Ujayi: https://youtu.be/HXHHcdcgnuE
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