Welcome to part of Day 20! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: ACKNOWLEDGE
Let’s spread the love by sending 5 gratitude messages to 5 people in our lives! This is about connection and acknowledging the good around you. Send little gratitude notes to a few people who could use a boost and notice how it makes you feel. You can do this in person, by mailing physical letters or just sending a text or message through social media.
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