Welcome to part of Day 26! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: FREEDOM
Time for a dance party!! Pick 3 to 5 songs and dance your heart out! Get the energy moving and release all expectations and judgements. Feel how great it is to move and dance, you can even get your family involved if you’d like. Dance can be such a powerful tool to move stagnant energy and process emotions. Have fun!!
JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246
