Welcome to part of Day 27! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: SOOTHE
Let’s do a journaling exercise by writing a letter to your inner child. Imagine your 5 year old self and write a letter to him or her. What do you want to say to that child? What would you have needed to hear at that age? What are the hopes, dreams and fears? This can be done as a stream of consciousness exercise where you don’t censor or edit what you write. If you prefer to write the letter in any other format such as a poem or an essay, feel free to do that instead! Go with your intuition and focus on soothing your inner child.
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