Day 4: REMEMBER – FLEXIBLE MIND Yoga Challenge

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Style: Miscellaneous
Focus: Vlogs & Motivation
Teacher: Kassandra Reinhardt

Overview

Welcome to part of Day 4! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: REMEMBER

Let’s get creative today. I want you to think of a cherished memory from your childhood and then DRAW or PAINT IT! Please don’t worry about not being a “good artist” or anything like that. It’s not about the finished result, it’s about stepping out of your comfort zone and trying something new. Bonus points if you choose to share it with us over in our Facebook group. Have fun with it!

Day 4: Flexible Body

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