Welcome to part of Day 5! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: GROUND
One of the best ways to ground ourselves is to spend some time in nature, so that’s what I’d like you to do today. Try to spend at least 20 minutes outside, connecting with nature. Really take in your surroundings and make this a time for connection and renewal. Go barefoot if weather permits!
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