Welcome to part of Day 8! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: TRUST
Let’s do a stream of consciousness journaling exercise, which means you can set a timer for 3-5 minutes and don’t stop writing until the timer runs out. I want you to journal about a belief you are ready to let go of. Trust that it’s the right time in your life to let this belief go. Don’t filter or edit what you write, just let whatever needs to be let out – OUT! If you’re feeling extra brave you can share some of what you’ve written with us on Facebook or in the comments here. You can also burn what you’ve written as a way to further release it.
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