Welcome to part of Day 9! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.
Today’s challenge is based around the one-word intention: LEARN
Let’s learn about yogic philosophy today! I want you to spend a bit of time expanding your knowledge on the history, philosophy and/or roots of yoga! There are many ways to do this, you might just watch some YouTube videos or pick out a library book that interests you. Below are some resources you can check out:
The Bhagavad Gita by Krishna-Dwaipayana Vyasa
The Yoga Sutras of Pantanjali by Satchidananda
Light on Yoga by B.K.S. Iyengar
The Yoga School of Indian Philosophy https://youtu.be/Z4IWhAtfhmM
History of Yoga Full Film https://youtu.be/JoRwXMLsVis
What is Yoga? Sadhguru https://youtu.be/XLk5yks9c_Q
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246
